On Demand
A Pilates & Personal Training Studio in the heart of the Rockies (and ONLINE!)
Whether you're starting out, starting over, or ready to level up your fitness and wellness we've got you covered.
Experience various elements of fitness- Pilates, mobility, strength, and athletic conditioning, and more.
FEATURED EPISODES
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With A Guided Movement Practice You Can:
Feel strong and confident in your body
Improve mobility, posture and alignment
Relieve aches and pains
Live an active and dynamic life at any age
I'm not saying it will be easy.
I'm assuring you it will be worth it.
you're in the right place.
What clients are saying
"Kelly brings an incredible background, expertise and ability to work you into a sweat with the best instruction ever!"
- Ellen
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"The Paper Plane Podcast is the kind where you binge listen because you can't quite get enough. It's that good."
- Vanessa
I became a certified personal trainer when I was just 18 years old. From an early age I knew I wanted to share the wealth of health with others. I attended Johns Hopkins University for undergrad where I played Division 1 lacrosse. I later received my Masters degree in Exercise Science and Health Promotion and have continued my education through countless certifications, career opportunities, and personal experiences over the years. I completed my Comprehensive Pilates Training with Balanced Body and I'm a Nationally Certified Pilates Teacher (NCPT), NASM Certified Personal Trainer and nutrition coach, Yoga teacher, and Functional Range Conditioning Mobility Specialist (a mobility training technique based on scientific research). It is my greatest joy to share the gift of fitness and wellness with others as the benefits not only extend to your body and mind, but ripple throughout your life and everyone you meet.
Learn more
My superpower is helping people of all ages discover a genuine enthusiasm for a healthy and mindful lifestyle.
Fitness can be enjoyable and positively life changing.
All training is available either in studio and online.
Our Offerings:
50 min. functional fitness or pilates Session
Corrective Exercise & Pre/Post Natal Training
Wellness Coaching & Nutrition
Get Started
