Continue your movement practice ANYWHERE
Strong Foundation Video Series
More to Come!
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Feel strong and confident in your body
Improve mobility, posture and alignment
Relieve aches and pains
Live an active and dynamic life at any age
I'm not saying it will be easy.
I'm assuring you it will be worth it.
you're in the right place.
"Kelly brings an incredible background, expertise and ability to work you into a sweat with the best instruction ever!"
FIVE BAJILLION 5 STAR REVIEWS PROBABLY AREn'T WRONG
"The Paper Plane Podcast is the kind where you binge listen because you can't quite get enough. It's that good."
I became a certified personal trainer when I was just 18 years old. From an early age I knew I wanted to share the wealth of health with others. I attended Johns Hopkins University for undergrad where I played Division 1 lacrosse. I later received my Masters degree in Exercise Science and Health Promotion and have continued my education through countless certifications, career opportunities, and personal experiences over the years. I'm certified in Corrective Exercise, Pilates, Yoga, Functional Range Conditioning (a mobility training technique based on scientific research), and Assisted Stretching. It is my greatest joy to share the gift of fitness and wellness with others as the benefits not only extend to your body and mind, but ripple throughout your life and everyone you meet.
All training is available either in studio and online.
50 min. functional fitness or pilates Session
Corrective Exercise & Pre/Post Natal Training
Wellness Coaching & Nutrition
Proper breathing is the key to spine health, fluid movement, and connection to the present moment. Try this breathing exercise.
Join me in studio or online for a fitness experience that is completely customized to YOU and your GOALS.