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Move Well. Live Well.
Improve mobility, gain strength, prevent injuries, and do the things you LOVE.
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You're stronger than you think you are. Strength is something we claim, express daily, and train throughout our lives to continuously reach new heights.
Did you know that we lose approximately 3%-5% of our lean muscle mass per decade after age 30?
Our bodies (and minds) work on a simple principle of use it or lose it.
With declining lean muscle mass our strength, mobility, and metabolism begins to decline as well.
We can't escape the aging process, but we can live a healthy and active lifestyle to slow down the impact.
Physical fitness, particularly mobility and resistance training is vital to live a life full of adventure.
HEre's how we can help:
OUR EXPERTISE:
Pilates
Pilates offers a low impact workout that is excellent for all ages. Build strength, improve your posture, cross train for your favorite activities, correct muscle imbalances, and build strong lean muscles.
Functional FItness
We focus on training for life.
We use bodyweight, free weights, kettlebells, and resistance bands to build functional strength so you move better and feel better in your daily activities.
Nutritional Guidance
Our nutritional habits are closely tied to our food education, emotions, and set patterns. Together, we work on empowering your mind, body, and spirit so you can healthfully fill your plate.
Personal Training
Be Supple.
Build Strength & Stamina.
Set out on Adventures.
I became a personal trainer when I was 18 years old. From a young age I knew I wanted to share the wealth of health with others. I received my Masters degree in Exercise Science and Health Promotion and have continued my education through countless certifications, career opportunities, and personal experiences over the years. It is my greatest joy to share the gift of fitness and wellness with others as the benefits not only extend to your body and mind, but ripple throughout your life and everyone you meet.
Visit Our Studio
THE KIND OF RESULTS YOU CAN EXPECT:
Feel confident in your body and physical abilities
Improve posture and alignment
Alleviate aches and pains
Increase energy levels and do the things you've always wanted to do!
Pilates
“A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.”
I find Pilates to be essential to a well-rounded fitness regimen. The founder of this method, Joseph Pilates, coined his method "Contrology" as Pilates teaches you to control your body, breathe properly, articulate your spine, activate dormant and weak muscles, and build balanced strength throughout your entire body.
The result of a Pilates practice is an empowered and confident individual.
CONTACT
Danielle & Matt
“Kelly is simply AWESOME! Kelly brings a ton of high energy & education to make the workout fun & customized. Everything is personalized to fit your capabilities, shortcomings and strengths. Her knowledge goes beyond exercise and encompasses physiology, spirituality and nutrition. We could not recommend anyone higher.”
"Think Katie's work is just for women? Think again. I'm a man (obviously), and my business tripled, too!"
Joshua
tripled his revenue
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Book a complimentary consultation
Whether you're starting out, starting over, or ready to level up your fitness and wellness we've got you covered.
Experience various elements of fitness- Pilates, mobility, strength, athletic conditioning, and nutritional guidance that is personalized to YOU.
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