Build strength, confidence, and connection.
We offer a curated fitness & wellness experience that is personalized to you and your goals.
Join us at our studio in Buena Vista, Colorado or online for functional fitness, Pilates, athletic conditioning, and more.
We are open for booking beginning April 11, 2022.
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We are not limited to one element or modality.
We are as multi-faceted as nature herself.
We believe in exploring the wilderness on this planet as well as within oneself.
We believe in the art of practice.
We believe adventure can be anything from an outdoor expedition to learning a new skill or keeping up with your kids.
We believe you can be fit at any age.
We believe in moving with purpose and living with intention.
This is your adventure.
Move and live like you mean it.
The aim of Elemental Conditioning is to care for our health and well-being through regenerative and personalized fitness training and to cultivate confidence and enthusiasm for new adventures.
The workouts are crafted to be suitable for every body no matter what your age, abilities, or preferred activities are as each training session is tailored specifically to you.
I became a certified personal trainer when I was 18 years old. From an early age I knew I wanted to share the wealth of health with others. I've been in the fitness and wellness industry for over 18 years now! I received my Masters degree in Exercise Science and Health Promotion and have continued my education through countless certifications, career opportunities, and personal experiences over the years. I'm certified in Corrective Exercise, Pilates Mat and Reformer, Yoga, Functional Range Conditioning (a mobility training technique based on scientific research), and Assisted Stretching. It is my greatest joy to share the gift of fitness and wellness with others as the benefits not only extend to your body and mind, but ripple throughout your life and everyone you meet.
Proper breathing is the key to spine health, fluid movement, and connection to the present moment. Try this breathing exercise.
Join me in studio or online for a fitness experience that is completely customized to YOU and your GOALS.
Move Better. Feel Better.
Suffering from a permanent slouch? You're not alone. More than 80 percent of Americans suffer from back problems at some point in their lives, according to the National Institutes of Health. The good news is that there are things you can do to improve your posture and help prevent chronic low back pain — most of them involving movement.
Wellness in the Workplace
Go on a journey of personal transformation and promote work-life balance with Kelly’s signature seminar series and movement classes.
Kelly served as the resident trainer for JR286, the manufacturing division of Nike for over 3 years. She has taught at Hulu in Los Angeles, conducted a 12 week seminar series for ZEFR, and was a fitness specialist at the legendary Golden Door Resort & Spa.
“Kelly has in depth knowledge of mindfulness, meditation, movement, and nutrition; a rare combination. She tailors each session according to my needs in that moment, always showing an abundance of compassion. Her guided visualizations always inspire me. She has a way of describing how to move that makes it feel so natural for beginners. She embodies what she teaches with sincerity and love. Working with her has changed my life!”
The Daily Tracker is a journal to help you stay on track with your fitness and wellness goals. Craft your morning ritual, log your workouts and nutrition, and boost your spirit with daily affirmations and gratitude. Be sure to check your spam if you don't receive it in a few moments and add Elementalconditioning@gmail.com to your address book.