Whether you're starting out, starting over, or ready to reach new heights on your fitness journey Elemental Conditioning guides the way.
We offer a curated fitness & wellness experience that is personalized to you and your goals.
Join us at our studio in Buena Vista, Colorado for Pilates, functional fitness, and more.
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I became a certified personal trainer when I was just 18 years old. From an early age I knew I wanted to share the wealth of health with others. I attended Johns Hopkins University for undergrad where I played Division 1 lacrosse. I later received my Masters degree in Exercise Science and Health Promotion and have continued my education through countless certifications, career opportunities, and personal experiences over the years. I'm certified in Corrective Exercise, Pilates, Yoga, Functional Range Conditioning (a mobility training technique based on scientific research), and Assisted Stretching. It is my greatest joy to share the gift of fitness and wellness with others as the benefits not only extend to your body and mind, but ripple throughout your life and everyone you meet.
“Kelly has in depth knowledge of mindfulness, meditation, movement, and nutrition; a rare combination. She tailors each session according to my needs in that moment, always showing an abundance of compassion. She has a way of describing how to move that makes it feel so natural for beginners. She embodies what she teaches with sincerity and love. Working with her has changed my life!”
Proper breathing is the key to spine health, fluid movement, and connection to the present moment. Try this breathing exercise.
Join me in studio or online for a fitness experience that is completely customized to YOU and your GOALS.
Move Better. Feel Better.
Suffering from a permanent slouch? You're not alone. More than 80 percent of Americans suffer from back problems at some point in their lives, according to the National Institutes of Health. The good news is that there are things you can do to improve your posture and help prevent chronic low back pain — most of them involving movement.
Wellness in the Workplace
Go on a journey of personal transformation and promote work-life balance with Kelly’s signature seminar series and movement classes.
Kelly served as the resident trainer for JR286, the manufacturing division of Nike for over 3 years. She has taught at Hulu in Los Angeles, conducted a 12 week seminar series for ZEFR, and was a fitness specialist at the legendary Golden Door Resort & Spa.
The Daily Tracker is a journal to help you stay on track with your fitness and wellness goals. Craft your morning ritual, log your workouts and nutrition, and boost your spirit with daily affirmations and gratitude. Be sure to check your spam if you don't receive it in a few moments and add Elementalconditioning@gmail.com to your address book.