Pilates & Personal Training
We Offer a Truly Personalized Fitness and Wellness Experience.
We Specialize in Pilates, Corrective Exercise, Injury Prevention, Strength Training, and Preparing Your Body and Mind for Your Next Great Adventure.
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On Demand Studio
Elemental Conditioning
Virtual or In Person Training Sessions
Whether you're starting out, starting over, or ready to level up your fitness and wellness I've got you covered.
Experience various elements of fitness- Pilates, mobility, strength, and athletic conditioning that is personalized to YOU.
OUR Buena Vista, Colorado studio is Moving to Costa Rica!
All training is virtual or On Demand Until further notice. Stay tuned @Elemental_Conditioning on Instagram for updates!
FEATURED EPISODES
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With personal training you can:
Feel strong and confident in your body
Improve mobility, posture and alignment
Relieve aches and pains
Live an active and dynamic life at any age
I'm not saying it will be easy.
I'm assuring you it will be worth it.
you're in the right place.
What clients are saying
"Everything is personalized to fit your capabilities, shortcomings and strengths. Kelly's knowledge goes beyond exercise and encompasses physiology, spirituality and nutrition. We could not recommend anyone higher.”"
- Matt & Danielle
FIVE BAJILLION 5 STAR REVIEWS PROBABLY AREn'T WRONG
"The Paper Plane Podcast is the kind where you binge listen because you can't quite get enough. It's that good."
- Vanessa
I became a certified personal trainer when I was just 18 years old. From an early age I knew I wanted to share the wealth of health with others. I attended Johns Hopkins University for undergrad where I played Division 1 lacrosse. I later received my Masters degree in Exercise Science and Health Promotion and have continued my education through countless certifications, career opportunities, and personal experiences over the years. I completed my Comprehensive Pilates Training and certification with Balanced Body and I'm a Nationally Certified Pilates Teacher (NCPT), National Academy of Sports Medicine (NASM) Certified Personal Trainer, nutrition coach, corrective exercise specialist, Yoga teacher, and Functional Range Conditioning Mobility Specialist (a mobility training technique based on scientific research). It is my greatest joy to share the gift of fitness and wellness with others as the benefits not only extend to your body and mind, but ripple throughout your life and everyone you meet.
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My superpower is helping people of all ages discover a genuine enthusiasm for a healthy and mindful lifestyle.
Fitness can be enjoyable and positively life changing.
All training is available either in studio and online.
Our Offerings:
50 min. Pilates Training SEssion
50 Min. Functional Fitness Training Session
Wellness Coaching & Nutrition
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