Energy Ball Recipe

I'm Kelly!


I'm a fitness trainer certified in Pilates, Functional Range Conditioning, and Yoga with a Masters Degree in Exercise Science and Health Promotion. Meet me in the mountains for a workout or train with me online! 

hey there

The Wellness Tracker 

Gimme that

Self-Care Practices to Shine from the Inside Out

TOp categories

"Let food be thy medicine and medicine be thy food"

We are stronger TOGETHER
Check out upcoming events

Move Well
Feel Well

If you’re looking for a delicious snack that can serve as an excellent source of energy for workouts and outdoor adventures then this is it! Energy balls are the perfect healthy snack before a workout or on the go when you’re on a snowboard trip, climbing mountains, or just need to satisfy your sweet tooth in a healthy way.

I’ve never been a fan of store bought protein or snack bars. Most of the time the ingredients and nutrition facts didn’t stand up to the advertising on the front of the package. So instead of settling for a snack bar that didn’t live up to my nutritional values or provide sustainable energy for high performance and outdoor adventures I started making my own. These little balls bring lots of flavor and energy for the long haul.

Make a batch of either recipe or both and make them uniquely your own by adding some of your favorite ingredients.

A recipe for ADVENTURES!

No Bake Oatmeal Energy Balls

(Makes 16-18) 1” balls


1.25 cups rolled oats

2 TBSP chia seeds

1/2 cup all natural nut butter (I like to use almond butter or sunflower butter)

1/3 cup local honey or organic maple syrup

1 TSP vanilla extract

1/4 TSP Himalayan sea salt

1/4 cup Dark Chocolate (chopped) or Enjoy Life Dark Chocolate Chips

1/4 cup organic unsweetened shredded coconut

Date Energy Balls

(Makes 13-15) 1” balls


1 cup of dates (pitted and soaked in warm water for at least 20 minutes)

3 TBSP all natural nut butter

1 TBSP chia seeds

2/3 cup rolled oats

1 TSP vanilla extract

1/4 TSP Himalayan sea salt

1/4 cup Dark Chocolate (chopped) or Enjoy Life Dark Chocolate Chips

1/4 cup organic unsweetened shredded coconut


Add all ingredients except chocolate chips and coconut to a high speed blender. (I love the Vitamix!)

*You can also add ingredients to a large bowl and mix with spatula or spoon

Pulse for about 30-45 seconds.

Using a spoon or spatula, remove the mixture from the blender and place in a large bowl

Add the shredded coconut and chocolate chips to a small baking sheet

Roll the mixture into 1” sized balls

Roll the balls into the coconut and chocolate chips

Place the balls on a baking sheet or a large container. Refrigerate for at least 30 minutes.


These balls last in the fridge for up to a week or in the freezer in a freezer safe container for up to 3 months.

Leave a Reply

Your email address will not be published. Required fields are marked *

- Hide Comments

TACO OBSESSED, Human Design- Manifesting Generator, Nature Lover. 

Hi, I'm Kelly.
Your Fitness & Pilates Teacher and Friend.

From an early age I knew I wanted to share the wealth of health with others. I've been in the fitness and wellness industry for over 18 years now! I received my Masters degree in Exercise Science and Health Promotion and have continued my education through countless certifications, career opportunities, and personal experiences over the years. I'm certified in Corrective Exercise, Pilates Mat and Reformer, Yoga, Functional Range Conditioning (a mobility training technique based on scientific research), and Assisted Stretching. It is my greatest joy to share the gift of fitness and wellness with others as the benefits not only extend to your body and mind, but ripple throughout your life and everyone you meet

Learn more


Riding the Waves of Breath

Why proper breathing patterns is the key to a healthy spine, fluid movement, and connection the present moment

Intro Offer

Meet me in the mountains or train with me online. 


The Wellness Tracker

The Wellness Tracker is a daily journal sheet to help you stay on track with your fitness and wellness goals. Craft your morning ritual, log your workouts and nutrition, and boost your spirit with daily affirmations and gratitude.