Fit for Life
Choose from a variety of On Demand Workouts & training programs to train from home or anywhere in the world.
Book a virtual training session that is completely customized to you or transform with my signature 12 week coaching program.
Click below to receive a complimentary consultation.
Let's Do This
The Elemental Conditioning Studio On Demand
Choose from a variety of training disciplines such as mobility training, Pilates, strength training, active recovery, and meditation, plus nutrition and lifestyle tips and MORE!
Options to become a member or buy or rent a workout.
I became a certified personal trainer when I was just 18 years old. From an early age I knew I wanted to share the wealth of health with others. I attended Johns Hopkins University for undergrad where I played Division 1 lacrosse. I later received my Masters degree in Exercise Science and Health Promotion and have continued my education through countless certifications, career opportunities, and personal experiences over the years. I completed my Comprehensive Pilates Training and certification with Balanced Body and I'm a Nationally Certified Pilates Teacher (NCPT), National Academy of Sports Medicine (NASM) Certified Personal Trainer, nutrition coach, corrective exercise specialist, Yoga teacher, and Functional Range Conditioning Mobility Specialist (a mobility training technique based on scientific research). It is my greatest joy to share the gift of fitness and wellness with others as the benefits not only extend to your body and mind, but ripple throughout your life and everyone you meet.
Services
We Offer:
- On Demand workouts and training programs helping you train from home or anywhere in the world
- 1:1 Coaching: Includes customized fitness & nutrition plans, habit tracking, and accountability
- Transformative Retreats in Amazing Destinations
- Virtual Classes & Wellness Programs for Companies and Communities
Move Better. Feel Better.
5 Exercises to Alleviate Back Pain
Suffering from a permanent slouch? You're not alone. More than 80 percent of Americans suffer from back problems at some point in their lives, according to the National Institutes of Health. The good news is that there are things you can do to improve your posture and help prevent chronic low back pain — most of them involving movement.
Wellness in the Workplace
Your Wellness is Serious Business
Go on a journey of personal transformation and promote work-life balance with Kelly’s signature seminar series and movement classes.
Kelly served as the resident trainer for JR286, the manufacturing division of Nike for over 3 years. She has taught at Hulu in Los Angeles, conducted a 12 week seminar series for ZEFR, and was a fitness specialist at the legendary Golden Door Resort & Spa.
Learn More
Get This!
The Daily Tracker
The Daily Tracker is a journal to help you stay on track with your fitness and wellness goals. Craft your morning ritual, log your workouts and nutrition, and boost your spirit with daily affirmations and gratitude. Be sure to check your spam if you don't receive it in a few moments and add Elementalconditioning@gmail.com to your address book.
