5 Ways Mobility Training Can Radically Improve Your Life

Discover how to bend so you don't break and gain functional strength and athleticism

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Welcome to the Elemental Conditioning Blog

Human Design: Manifesting Generator. Lover of Nature, the goodness of humanity & a good margarita

Hi, I'm Kelly.Your Fitness + Pilates Teacher & Friend

From an early age I knew I wanted to share the wealth of health with others. I've been in the fitness and wellness industry for over 15 years now! I received my Masters degree in Exercise Science and Health Promotion and have continued my education through countless certifications, career opportunities, and personal experiences over the years. I'm certified in Corrective Exercise, Pilates Mat and Reformer, Yoga, Functional Range Conditioning (a mobility training technique based on scientific research), and Assisted Stretching. It is my greatest joy to share the gift of fitness and wellness with others as the benefits not only extend to your body and mind, but ripple throughout your life and everyone you meet. 

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Wellness in the Workplace

Let's go on a journey towards health, life balance, and reclaiming a sense of adventure! 

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Meet me in the mountains at the Buena Vista, Colorado studio or train with me online! 

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Riding the Waves of Breath

Why proper breathing is the key to spine health, fluid movement, and connection to the present moment. 

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